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IN BALANCE MISSION:

Our mission is to provide a comfortable, welcoming environment for all people in their quest for lifelong mind and body health!

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"POWER YOGA" WORKSHOP AT IN BALANCE
FRIDAY, MAY 16
6:30PM

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CREATION OF BALANCE......

Many of you are much like myself, an extremely busy person that has tried many different forms of exercising. While going thru the motions of “treadmill trekking”, I too would constantly be thinking of children, schedules and what I needed to do next. Let’s not forget the most over bearing thought of all…how many calories did I just burn?? All of these things are true, no matter what stage of life we are in, but I, like you, needed to find a BALANCE. That is why I decided to create a place in our community, where we could find a “retreat” and most importantly a BALANCE in our hectic lives.
IN BALANCE Yoga & Pilates is a place for men and women of all ages, including our young, impressionable children, to experience the inner and outer benefits of yoga.

I moved to Lake Mary in 2000, from San Francisco, after the birth of my first daughter. There, I had the opportunity to take a wonderful Mommy and Me yoga class, with my 2-month-old baby, thus beginning my love of the practice. These beautiful images have stayed with me thru the birth of two more daughters, and that, combined with the good and bad fitness environments I have experienced, have all contributed to the foundation of this studio.

I welcome your input on making "IN BALANCE" a studio you feel is your sacred place. I look forward to seeing you there and all of us finding Balance in this gift of life.

Namaste' and Peace,

Shari Nein
Owner/Director

Christine van Blokland of FOX 35 Morning News joined us on Monday, January 15th for the "IN BALANCE EXPERIENCE".

VIEW TV FOOTAGE

WHY IN BALANCE?????

LESLYE GALE OF THE MAGIC 107.7 MORNING SHOW HAS THIS FEATURE ON HER STATION BLOG...

Exercise after 40????

Okay, so maybe by now you've heard Dave and I are doing a marathon in Ireland at the end of October, but what you may not know, is that I HATE exercise.
Sure, I've exercised all my life and have frequented just about every gym from the Pacific to the Atlantic Ocean at some point over the last 25 years, but not by choice.
I know there are those of you who just love that "high" you get from running 5 miles or cycling in some gut wrenching spinning class, I am just one of you.
But I am like you in that I want to look good and I know that exercise is the only way to stay healthy, wealthy and wise!
Enter: Yoga and Pilates. Now, I've done Yoga before and LOVED it. It is truly a great way to exercise your body as well as your mind and for years I have heard about the benefits of Pilates. I mean if it's good enough for Madonna and Gwenyth Paltrow, it surely is good enough for me.
I was nervous as I walked into my first class yesterday. What if I couldn't do it and was humiIiated in front of the group while being led out the back door? That did happen to me at bellydancing lessons, by the way!
An hour later, I was invigorated. Turns out pilates isn't so scarey afterall. I thoroughly enjoyed myself and feel great!
I've signed up for three classes next week and swear I can already see a difference(okay maybe not!)
In other words, check it out ladies!
If I can do it, you can too!

Find a studio near you. I went to, In BalanceYoga & Pilates in Lake Mary. You can check out their website at, www.inbalancestudio.net.


"I LOVE the classes! I've been talking about exercising for so long, but wanted to find something I would enjoy enough to stick with. Pilates is perfect because it's challenging but fun, so I almost forget I'm working out. I like all the instructors I've worked with. I feel like, as a beginner, it's beneficial for me to experience their different styles and techniques while I'm learning the fundamentals. I think I've picked up a lot in a short amount of time. Saturday was my first yoga practice ever and I can't tell you how fantastic I felt when I left. Wow."
- Lynn

"I am so glad that I started the practice of yoga with In
Balance. As a business owner and father of two girls life can get very stressful.
My beleif in God and my twice weekly yoga practice has enlightend me and made life
so much more fullfilling. Your instructors are excellent and make you feel at home,
no intimidation. I have told several of my friends about In Balance and now they
are experiencing the inner peace that comes from yoga practice. Thank you so much,"
- Vince

- I want to let you know that your studio has changed my day to day life. I feel more grounded and will continue with my practice without a doubt. I also have to say that it saved my life. I went to the doctor's office and while I was there I had a panic attack on the table. My blood pressure soured to 200/110. The doctors rushed in and asked if I knew any breathing techniques to help calm myself so I started doing my yoga breathing. Within 15 minutes they saw a dramatic drop in my blood pressure and told me it was amazing how quickly I could calm myself. I owe it all to you guys. I am forever grateful.
Sincerely,
Sarah Kalmoe

- I just wanted to let you know that I am so grateful that I found your studio. All of the classes I have taken have been great. Lisa's yoga class has a very positive impact on my state of mind. Being a mom to two busy little boys, sometimes I feel like I'm losing my mind. So this is just what I needed.
Thank you,
Keri Bennett (MOM, BALLET INSTRUCTOR)

ATHELETES TURNING TO YOGA TO INCREASE FLEXIBILITY....