YOGA:


Kids Yoga (ages 5-10)	Your children improve their patience and learn how to be more calm through simple yoga poses and breathing exercises. Plus, they strengthen their coordination and flexibility.

Yoga for Beginners	The perfect introduction to learn correct alignment and breathing in basic yoga postures. Comfortably paced class that enables anyone to see the benefits of yoga. This class is also a great way for those of all levels to fine tune poses.

Yoga for all Levels	This class has a slightly faster pace than Yoga for Beginners. The basic postures are presented in more challenging ways with continued focus on the fundamentals of yoga. You'll learn modifications and advancements of all poses that will help you increase flexibility and feel stronger and more relaxed. Students are encouraged to take each exercise at their own pace.

Iyengar Yoga	This method teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Both beginners and advanced yogis will find what their body needs.

Yin Yoga & Relaxation	Yin Yoga nourishes and relieves tension in the deep connective tissues of your body through long-held seated poses. Balanced with a guided meditation practice, this class will bring awareness and a deeper connection to inner peace. You will see tremendous gains in flexibility.

Yoga for Stress Relief	Learn how to utilize breathing to relieve, headache, joint pain, illness and much more. This class will benefit anyone from the gentle beginner to the advanced Cross Training Athlete. Specific poses are done to build strength and flexibility while a deep relaxation will restore you to a calm and peaceful state.

Tone & Sculpt Yoga	A fun class for toning your entire body. If you'd like to see changes in your problem areas without punishing weights or boring sessions on a treadmill or stepper, this class is for you!

Yoga for Weight Loss	Start slimming down today! Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat that creep up with age. Tone all over with this high energy flow class focusing on 5 main poses, that target your: abs, hips, thighs, arms and shoulders. You'll relieve stress through releasing poses and positive imagery. (Room heated to 85 degrees for detoxing perspiration.)

Mommy and Me & Prenatal Yoga	Both new mommies and expecting mommies will enjoy gentle stretching and breathing techniques used in all stages of Motherhood. Doctor's note required. Babies up to crawling please. (Teacher Certified in Prenatal and Hatha Yoga)

Vinyasa Flow Yoga	A vigorous, dynamic class that combines the cardio benefits of boot camp with the relaxing techniques of yoga flow. You will link breath and movement through a heat building sequence of postures. For physically active students seeking a fun and challenging form of yoga. You will sweat. You will work out. You will have fun!

Reggae Flow Yoga	Inyasa style flow set to happy reggae music that will both uplift and soothe your soul! Move to the positive beats and vibes of this energetic class to release your stress and build your strength and confidence for the challenges ahead.

Power Yoga	An energetic, flowing sequence of postures linked together with dynamic breathing. Expect to sweat while you build strength and flexibility. This yoga experience is designed to address the entire physical body and integrate mind and spirit. This dynamic flow includes: forward bends, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions. This class is for currently practicing yoga or physically active students seeking a new cardio challenge!

Yoga Corps	If you're ready to take your fitness to the next level, step up to the Yoga Corp. See rapid improvement in this high intensity combination of cardio and yoga. Regain the confidence of having a fit and toned body. This workout is embraced by both recreational and professional athletes to improve performance.

Ashtanga Vinyasa Yoga	Ashtanga based flow. Embrace advanced positions and techniques for heightened awareness and conditioning. Special attention is placed on realizing the journey between the poses and not just the poses themselves. Purify your body through increased circulation and sweating.

Vinyasa Challenge	A challenging flowing yoga class that will take you deeper into your practice. Warm up with Sun Salutations A and B, linking breath with advanced movement, core-stability floor work and a YIN YOGA wind down to let it all soak in!

Pilates:


Pilates Mat Class	Mat classes follow a set of flowing choreography and may emphasize standing, one-leg exercises that strengthen the powerhouse (abdominals) and hip muscles, increase spine and hip flexibility, and improve balance. This multi-purpose new state-of-the-art technology offers maximum power and flexibility gains.

Pilates on the Reformer	The reformer is an extremely versatile piece of equipment invented by Joseph Pilates which provides structure, support and resistance for students. You will focus on the core muscles (i.e.. abdominals, back and buttocks), but the workout is full body. Your instructor will have the opportunity to customize each session to your needs.

Hardcore Pilates	An intense cardio pilates workout with props. Led by a personal trainer and certified Pilates mat and Reformer trainer. A tremendously satisfying workout that prepares your most important muscles for the rigors of day-to-day life.