YOGA:
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| Yoga for Beginners | The perfect introduction to learn correct alignment and breathing in basic yoga postures. Comfortably paced class that enables anyone to see the benefits of yoga. This class is also a great way for those of all levels to fine tune poses. |
| Iyengar Based Yoga | This method teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Both beginners and advanced yogis will find what their body needs. |
| Yin Yoga & Relaxation | Yin Yoga nourishes and relieves tension in the deep connective tissues of your body through long-held seated poses. Balanced with a guided meditation practice, this class will bring awareness and a deeper connection to inner peace. You will see tremendous gains in flexibility. |
| Yoga for Stress Relief | Learn how to utilize breathing to relieve, headache, joint pain, illness and much more. This class will benefit anyone from the gentle beginner to the advanced Cross Training Athlete. Specific poses are done to build strength and flexibility while a deep relaxation will restore you to a calm and peaceful state. |
| Yoga for Weight Loss | Start slimming down today! Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat that creep up with age. Tone all over with this high energy flow class focusing on 5 main poses, that target your: abs, hips, thighs, arms and shoulders. You'll relieve stress through releasing poses and positive imagery. (Room heated to 85 degrees for detoxing perspiration.) |
| Vinyasa Flow Yoga | A vigorous, dynamic class that combines the cardio benefits of boot camp with the relaxing techniques of yoga flow. You will link breath and movement through a heat building sequence of postures. For physically active students seeking a fun and challenging form of yoga. You will sweat. You will work out. You will have fun! |
| Power Yoga | An energetic, flowing sequence of postures linked together with dynamic breathing. Expect to sweat while you build strength and flexibility. This yoga experience is designed to address the entire physical body and integrate mind and spirit. This dynamic flow includes: forward bends, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions. This class is for currently practicing yoga or physically active students seeking a new cardio challenge! |
| Ashtanga Vinyasa Yoga | Ashtanga based flow. Embrace advanced positions and techniques for heightened awareness and conditioning. Special attention is placed on realizing the journey between the poses and not just the poses themselves. Purify your body through increased circulation and sweating. |
| Vinyasa Challenge | A challenging flowing yoga class that will take you deeper into your practice. Warm up with Sun Salutations A and B, linking breath with advanced movement, core-stability floor work and a YIN YOGA wind down to let it all soak in! |
Pilates:
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| Pilates Mat Class | Mat classes follow a set of flowing choreography and may emphasize standing, one-leg exercises that strengthen the powerhouse (abdominals) and hip muscles, increase spine and hip flexibility, and improve balance. This multi-purpose new state-of-the-art technology offers maximum power and flexibility gains. |
IB Barre:
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| IB Barre | NO DANCE EXPERIENCE required! An authentic, curriculum based Ballet workout taught by professionally trained ballet dancers. We will use the ballet barre to sculpt the legs (including calves), buttocks and abdominals. 50 minute class set to classical music to add to your current mind/body program. (socks or without is fine). Fee Note: IB Barre classes are $20 per class, NOT a part of our yoga/pilates class packages. In Balance Annual Members recieve free Barre Classes. |
