Yoga Classes in Lake Mary
Many people think that yoga is just stretching. But while stretching is certainly involved, at In Balance Yoga and Pilates, yoga is really about creating balance in your body through developing both strength AND flexibility.
Yoga is used successfully to:
- Lose weight
- Decrease back pain
- Gain more flexibility
- Increase body tone
- Achieve more balance among life's demands
- Reduce stress
We offer a larger variety of yoga classes than the big fitness center chains so you will certainly find a class that fits your schedule and your goals. You’ll also find personal attention, a warm supporting environment and carefully screened teachers.
See our full class descriptions and our limited time specials.
In most fitness centers, yoga classes are held in cold rooms with harsh lighting. At In Balance Yoga and Pilates, our studio was carefully designed to create a soothing environment that enables you to get the most out of your yoga classes.
Schedule a one-on-one personal tour of our studio and see how enjoyable being a member of a true Yoga and Pilates studio can be.
Yoga for Stress Relief
This will help each and every one of us learn how to utilize
breath to relieve, headache, joint pain, illness and much more.
This class will benefit anyone from the gentle beginner to the
advanced Cross Training Athlete.
Beginners Yoga
For beginning students to learn correct alignment and breathing in basic yoga
postures. Classes are also a great way for those of all levels to fine tune poses.
Iyengar Yoga
This method teaches the classic yoga postures through a deep awareness of correct
alignment and precise actions in the body. Highly therapeutic, this technique helps to
refine your poses while it trains the mind to remain alert, focused and composed. Both
beginners and advanced yogis will find what their body needs.
Yin Yoga & Relaxation
As a rejuvenating addition to our practice, Yin Yoga nourishes and relieves tension in
the deep connective tissues of our body through long-held seated poses. Balanced
with a guided meditation practice, this class will bring awareness and a deeper
connection to inner peace. For all levels.
Yoga for all levels
(Prior Yoga experience recommended) For students who have
attended Beginner Yoga classes and are ready to pick up the
pace a little. The basic postures are presented in more
challenging ways with continued focus on the fundamentals of
yoga. Instructors will show modifications and advancements of
all poses. Students are encouraged to take each exercise at
their own pace.
Power Yoga (Asthtanga /Vinyasa based)
(On-going yoga practice recommended) An energetic, flowing sequence of postures
linked together with dynamic breathing. Expect to sweat while you build strength and
flexibility. This yoga experience is designed to address the entire physical body and
integrate mind and spirit. This dynamic flow includes: forward bends, standing and
balancing postures, upper body and abdominal work, lateral stretches, twists,
backbends and inversions. This class is for currently practicing yoga or physically
active students wanting a new cardio challenge!
Yoga for Weight Loss
(Room heated to 85 degrees for detox sweat) Slim Down with Yoga. Yoga is a
known stress buster, but it's also one of the most effective workouts for fighting
stubborn fat stores that creep up with age. Tone up all over with this high energy flow
class focusing on 5 main poses, CRESCENT LUNGE: [Firms abs, hips, and thighs
TREE: Firms sides of abs; BOAT: [Firms abs and back PLANKS: Firms shoulders,
arms, abs, and back CHAIR: Firms butt and thighs.
Mommy and Me & Prenatal Yoga
Both new mommies and expecting mommies will enjoy gentle stretching
and breathing techniques used in all stages of Motherhood. Doctor's note
required. Babies up to crawling please.
(Teacher Certified in Prenatal and Hatha Yoga)
