Yoga for Stress Relief

This will help each and every one of us learn how to utilize breath to relieve, headache, joint pain, illness and much more. This class will benefit anyone from the gentle beginner to the advanced Cross Training Athlete.

Beginners Yoga

For beginning students to learn correct alignment and breathing in basic yoga postures. Classes are also a great way for those of all levels to fine tune poses.

Iyengar Yoga

This method teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Both beginners and advanced yogis will find what their body needs.

Yin Yoga & Relaxation

As a rejuvenating addition to our practice, Yin Yoga nourishes and relieves tension in the deep connective tissues of our body through long-held seated poses. Balanced with a guided meditation practice, this class will bring awareness and a deeper connection to inner peace. For all levels.

Yoga for all levels

(Prior Yoga experience recommended) For students who have attended Beginner Yoga classes and are ready to pick up the pace a little. The basic postures are presented in more challenging ways with continued focus on the fundamentals of yoga. Instructors will show modifications and advancements of all poses. Students are encouraged to take each exercise at their own pace.

Power Yoga (Asthtanga /Vinyasa based)

(On-going yoga practice recommended) An energetic, flowing sequence of postures linked together with dynamic breathing. Expect to sweat while you build strength and flexibility. This yoga experience is designed to address the entire physical body and integrate mind and spirit. This dynamic flow includes: forward bends, standing and balancing postures, upper body and abdominal work, lateral stretches, twists, backbends and inversions. This class is for currently practicing yoga or physically active students wanting a new cardio challenge!

Yoga for Weight Loss

(Room heated to 85 degrees for detox sweat) Slim Down with Yoga. Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores that creep up with age. Tone up all over with this high energy flow class focusing on 5 main poses, CRESCENT LUNGE: [Firms abs, hips, and thighs TREE: Firms sides of abs; BOAT: [Firms abs and back PLANKS: Firms shoulders, arms, abs, and back CHAIR: Firms butt and thighs.

Mommy and Me & Prenatal Yoga

Both new mommies and expecting mommies will enjoy gentle stretching and breathing techniques used in all stages of Motherhood. Doctor's note required. Babies up to crawling please. (Teacher Certified in Prenatal and Hatha Yoga)

Mat Pilates Classes

Mat classes follow a set of flowing choreography and may emphasize standing, one-leg exercises that strengthen the powerhouse (abdominals) and hip muscles, increase spine and hip flexibility, and improve balance.This multi-purpose new state-of-the-art technology offers maximum power and versatility in treating a range of skin types of problems.

Pilates on the Reformer

The reformer is an extremely versatile piece of equipment invented by Joseph Pilates which provides structure, support and resistance for students.  You will focus on the core muscles (ie. abdominals, back and buttocks), but the workout is full body.  Your instructor will have the opportunity to customize each session to your needs.

Injury or limited range of motion? The reformer's many attachments increase the range of modifications that can be made to the pilates exercises. This capability, combined with the support afforded by the resistance the machine provides, allows people with limited range of movement or injuries to safely do modified exercises. Endurance athletes with a history of pulled muscles or taking time off from weight- bearing exercise can also highly benefit from pilates reformer sessions.

Monthly Workshop Series: Yoga For Everyone

The In Balance Monthly Workshop Series Presents: Yoga For Everyone with All Teachers

Date: Saturday, November 21, 2009
Time: 1:00 PM - 3:30 PM
Fee;

• $35 in advance ($20 can be applied to any class package prior to workshop;
• $45 day of;
• Veteran's Special - In honor of Veteran's Day, all Veteran's receive 50% off
  

The many benefits of Yoga will be presented from various perspectives. From Stress Relief to enhancing other other sports activities. Learn from 4 different In Balance Teachers.

Not sure you can "DO" YOGA, Don't think yoga can help with your personal health, goals/challenges, think you don't have time to add one more thing into your life???? This informative and fun session is for you! Learn why Doctors are recommending yoga to patients for back pain, stress relief and more. Learn the basics and benefits incorporating even a little yoga into your day can help more than you can imagine.

Build strength, tone and find inner peace Today, why wait? The session will include lecture, demonstration and practice and is great for All Levels, abilities and ages! The workshop will end with a deep relaxation! Plus- Included in the fee of this workshop is One week of unlimited yoga & pilates classes at In Balance that will begin as soon as you register.

Click here to see flyer.

Click here to sign up for this workshop!

Arrival

• Appointments are not necessary for classes, however, we do ask those new to the studio arrive 10-15 minutes early for a tour of our facilities and to fill out a release form.  You can also click here to fill out form and bring with you. To ensure a peaceful experience for all guests attending In Balance, late entries will not be permitted ten minutes after the start of class.

What to wear/bring?

• Light weight clothes and bare feet.  Mat if you have one.  We do have some loaner mats as well as to purchase in the boutique (avg. price $32).  Towel, water and a desire to feel great!
  

Cancellations for Private sessions

• We request that you notify us of cancellations 24 hours before a private or massage session by calling
  407-227-5555, you can always leave a message.  Late cancellations or no-shows will be billed to your credit card on
  file.
  

Cellular phones

• Please help preserve the peaceful atmosphere for you and others by turning off your cell phone upon arriving at class.
  

Changing areas

• In Balance offers 2 bathrooms and a changing room for your convenience. As we cannot be responsible for lost or stolen items, please avoid bringing in valuables.
  

Payment

• In Balance accepts cash, checks, visa and mastercard.
  

Pricing + refunds

• Pricing is subject to change without notice. Classes and teachers are subject to change. Series and membership options are non-refundable and non-transferable because of such changes.  Membership options may be cancelled by giving written notification to In Balance 30 days prior to the first of the month which the cancellation will take effect. Series extensions are not granted for vacation, travel, work or other personal events except for medical reasons. To be considered for an extension, please submit a letter accompanied by a doctor's note to the studio director. Requests must be submitted before the expiration of your series.
  
  

Age requirements

• The minimum age to experience mind body classes at In Balance is 13 years of age without an adult. We welcome all children that would like to enjoy class and they will receive the student rate.