Upcoming Yoga & Pilates Events:
In Balance Yoga and Pilates supports our community by hosting or sponsoring special events that contribute to a stronger, healthier community.
CONNECTIVE BALANCE with BEVALIE PRITCHARD What: August Workshop When: Sunday, August 22 from 3:00-5:00p Details:Whether interested in Yoga or Pilates or Both, this workshop will help connect your entire body as we center on core strength and stabilization. Bev Pritchard, professional ballerina and current teacher at Orlando Ballet as well as both Yoga and Pilates teacher at In Balance brings together the teachings of Mat-based Pilates/Yoga and conditioning exercises with strong emphasis on core strength, and flexibility. Develop the length of a Ballet dancer and the strength of an athlete with this highly effective 90 minute session PLUS informative discussion.
Yoga for Anti-Aging with Lisa Wulf What: September Workshop When: Sunday, September 12 from 12:00-2:00pm Details: Add Years to your life and Change the way you age! How? YOGA! The curves of the spine leave the body as we age. We will explore Yoga postures that restore the curves of the spine. Curves serve to alieviate compression which is a substantial variable in the aging process. Eliminate compression in your spine NOW for a healthier, pain free FUTURE!
GROWTH IN STANDING POSTURES AND BALANCING with VALERIE SIMONSON What: October Workshop When: Sunday, October 17 from 9:30am-12pm Details:As we advance the flow of our yoga practice, we are faced with the ultimate challenge of staying grounded and Balanced! There will be an exploration on the component parts of poses that challenge many people due to foot, ankle and knee problems or just loss of internal focus! Valerie will show you how to enjoy the flow and expand the Balance safely!
