Upcoming Yoga & Pilates Events:
In Balance Yoga and Pilates supports our community by hosting or sponsoring special events that contribute to a stronger, healthier community.
Pilates Challenge
What:Pilates Challenge
When:February 15th - April 30th
Where:In Balance Yoga & Pilates
Cost:$5 registration fee plus regular class payments
Details:30 pilates classes from 2/15 till 4/30. All the registration money will be put into the “pot” and on April 30th will be divided equally by all those that reach the 30 class mark! Look for the Pilates challenge board and mark each time in.
Pilates – Strong Core – Healthy Back
What:Pilates – Strong Core – Healthy Back with Lisa Ryan
When:3-5pm on Saturday, March 13, 2010
Where:In Balance Yoga & Pilates
Cost:$25 before March 10 / $35 after March 10 (annual members FREE)
Details:The Pilates method is a unique movement system that strengthens, stretches, and balances the entire body. A properly focused practice yields the benefits of health, fitness, vitality, and well-being. This workshop gives the beginner a strong foundation for a safe and effective Pilates workout, and serves as a great review for more experienced students to build upon as they advance. We will learn to apply the Pilates Principles and make the critical connections necessary to achieve maximum benefits. Includes not only the practice of fundamental movement patterns, but also a short mat class appropriate for all levels. Open the door to whole new level of fitness through Pilates.
Living Your Yoga Practice
What:Living Your Yoga Practice with Lauren Gaines
When:3-5:30pm on Saturday, April 10, 2010
Where:In Balance Yoga & Pilates
Cost:$25 before April 8 / $35 after April 8 (annual members FREE)
Details:As our practice of yoga evolves, we are guided by remembering what and why we are practicing… and for whom. In contrast with the monastic life, our busy lives are full of roles and responsibilities that we must juggle skillfully. Through the words of Patanjali’s “Yoga Sutra”, let’s uncover ways to understand how yoga deeply transforms our minds and the relationship we have with ourselves and others in order to generate loving-kindness throughout our worldly community. Includes the practice of postures, meditation and self-study. Open to all levels.
Free Yoga Class
What:Free Yoga Class
When:Every Saturday at 9:00 AM
Where:On the patio at Panera Bread 1210 S International Pkwy. Heathrow, FL 32746
Cost:Free!
Details:All levels of Yoga students are welcome.
