Contact & Address

407.227.5555
1061 S. Sun Drive, Suite 1041
Lake Mary, Florida

STUDENT TESTIMONIALS- Congratulations- Sandy Dean- who won $200 to Dillards new Tranquility Department at our STRESS RELIEF workshop

"As an annual member at In Balance Yoga and Pilates, my experience has been incredibly rewarding. All the group sessions offered have contributed to my healthy lifestyle adjustments and have allowed me to enjoy exercise at my own pace. The staff’s friendly and approachable manners make me feel so comfortable and each class offers several levels of intensity so I can work out at the level appropriate for my age. The yoga class specifically has helped me improve my flexibility, learn relaxation techniques, and allows me to alleviate daily stress. This unique variation to exercising has innumerable benefits for people of all ages and aerobic levels.
Thank you very much"
Sandra Dean
(IN BALANCE ANNUAL MEMBER, Age 63)

IN BALANCE YOGA & PILATES

JULY WORKSHOP
Yoga for the Active Lifestyle
with Cortney Singleton

Friday, July 18th
6:30 p.m. - 9:00 p.m.

CLICK HERE TO SIGN UP!


EXPERIENCE FEELING STRONGER AND LEANER IN ALL CURRENT ACTIVITIES AND SPORTS:

Walkers - Less stress on the knees and more cardio benefit.

Golfers - Increase range of motion, distance and more consistent putting.

Runners/Cyclists - Increase speed, reduce soreness and prevent injury.

Tennis Players - Avoid tennis elbow, increase power and focus.

Weightlifters - Incorporate yoga for a leaner, more defined look.

There are many benefits,
ALL ARE WELCOME!

FEE: $35 (includes handouts)
InBalance Annual Members FREE!





 


 

 

 

Comments from our past workshops at In Balance Yoga & Pilates...

"Detox Flow Yoga"
Feb. 8,9

" I loved learning how to free my spine and not be so rigid in my practice"

- "I loved the breathing techniques we learned."
- "The flow practice was a challenge, but I did it. The instructor kept it fun!"

"Pilates for Yogis" Mar. 15 08'

- "I already feel a stronger core sensation in my stomach.
-- "I wish I would have had this workshop when I started Pilates!"




IN BALANCE YOGA & PILATES
1061 S. SUN DRIVE. STE. 1041
LAKE MARY, FL. 32746
407-227-5555